Well, Week 1 of the diet went fairly well.
I lost about 4 lbs.
No major slips, really not even many minor slips (other than an extra slice of pizza or two Friday night).
I've been eating more of the "right" foods, cutting back on carbs and saturated fats and getting out for a walk every day.
Here's what I had for supper last night.
A nice, meatless main course that lends itself to modifying with your favorite ingredients/spices.
Good stuff!
Eat well my friends!
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